October: Breast Cancer Awareness Month
Understanding Risks, Challenges, and Care Breast cancer is a prevalent disease worldwide, and while it can affect women or men of any age, the risk for breast cancer increases as we age. As life expectancy continues to rise, understanding prevention and treatment is helpful. Understanding the Risks Age is a significant risk factor for breast […]
Building Stronger Bones for a Healthier Future
World Osteoporosis Day is this Friday, October 20th 2023 Building Stronger Bones for a Healthier Future Osteoporosis, often referred to as the “silent disease,” is characterized by the gradual weakening of bones, which increases the risk of fractures. Intentionally focusing on bone health and taking proactive steps in preventing osteoporosis include regular exercise, a balanced […]
Ageism Awareness Day: October 7, 2023
AGE IS LIMITLESS Aging is something all people share from the moment they are born, yet our culture places a lot of preconceived notions on age. Our culture often accepts that young age equals inexperience or old age equals limits – and this is stereotyping. Age is common to all. How we move through life […]
Promoting Bone Health
Our bones require special attention and care as we age to ensure they remain strong and resilient. Bones are the silent heroes of our bodies, providing structure, support, and protection. They serve as a reservoir for vital minerals like calcium and phosphorus, which are essential for numerous bodily functions, including muscle contraction and nerve signaling. […]
Autumn Cold & Flu Season
With children heading back to school, the high volume of travel, and the upcoming fall cold & flu season approaching, it is prudent to be aware of practicing excellent hand hygiene and self-monitoring for symptoms of COVID-19 if you are feeling unwell. As the public health emergency of COVID-19 has ended, Givens is no longer […]
A Quiet Challenge
Hearing loss affects millions of people worldwide, yet it often remains an overlooked health issue. The importance of recognizing and addressing hearing loss is crucial to good health. Hearing loss not only affects our ability to communicate effectively but can also lead to social isolation and reduced quality of life. It can result from various […]
Tips to Prevent Falls
Falls are not a normal part of aging, but rather a signal that change is underway. Here are some ways to prevent falls: Move: Thai Chi, dancing, hiking, yoga and using the Jordan Center are all great exercises that strengthen muscles to help with balance and flexibility. Seek Guidance: Your doctor understands risks and can […]
“When our feet hurt, we hurt all over.” – Socrates
We check the tread on our car tires, rotate, and plan for new tires, yet we ignore our feet. Our feet are structures of complex engineering. Caring for our feet is something we take for granted until our feet cry for help. Implement these routines into your daily habits: Inspect your feet for red areas, […]
