The following blog features a blend of letters written by residents of Givens Communities, who have chosen to remain anonymous, as part of the “Younger Me” summer internship project by Nehanshi Dani. Read more about her personal advice and reflections here.
Dear Younger Me,
I hope this letter finds you well, and that you’re sitting somewhere cozy, maybe with a book or a favorite song playing. I wanted to take a moment to share something important with you—something that I wish I had fully understood when I was your age.
Taking care of your health is not just about feeling good right now; it’s about setting yourself up for a lifetime of vitality and happiness. I know, I know—sometimes it feels like those long-term benefits are a bit abstract, and it’s easy to put off healthy habits for another day. But trust me, the choices you make now will make a big difference down the road.
First and foremost, remember that your body is your most valuable asset. Treat it with the respect it deserves. Make sure to get enough sleep. I know there are times when it seems like sleep is a luxury you can’t afford, but it’s a necessity.
Your body and mind need rest to recharge, repair, and grow.
Stay active and move your body regularly. You don’t have to run marathons or lift heavy weights if that’s not your thing. Find something you enjoy—dancing, hiking, swimming, or even just taking long walks. The key is to keep moving and stay engaged.
Nutrition matters more than you might think. I’m not saying you have to give up all your favorite treats but try to balance them with nutritious foods. Eating a variety of fruits, vegetables, and whole grains will fuel your body and keep your energy levels up. It’s okay to indulge now and then, but moderation is key.
Also, don’t overlook mental health. It’s just as important as physical health. Take time to relax, unwind, and do things that make you happy. Don’t be afraid to talk about your feelings and seek support when you need it.
It’s okay to ask for help—sometimes it’s the bravest thing you can do.
Since I was a baby, Mom and Dad have always made sure I ate healthily and lived well. I’ve learned a lot from them, sometimes the hard way, and I’m still working on fully embracing those lessons. But here’s something important that I’ve realized: no matter how much we are loved or how well others take care of us, as we grow older, it’s ultimately our own responsibility to look after ourselves.
So, take this to heart: even if you have people around you who care and want to help, your health is something only you can truly manage. Make the most of your time now to establish good habits—eat well, stay active, get enough rest, and take care of your mental well-being.
Remember, it’s not just about avoiding illness or discomfort; it’s about creating a foundation for a vibrant and fulfilling life. Every choice you make today will shape your tomorrow.
So, be kind to yourself and prioritize your health. It’s one of the best gifts you can give yourself and those who care about you.
With all my love and encouragement,
Older Me
