Managing Arthritis: Tools and Tips for a Better Life

Arthritis can be challenging, but there are many tools and strategies to help you manage it effectively. Our Community Life Plan Nurse shares some valuable insights:

  • Consider Physical Therapy: Personalized plans to improve mobility and reduce pain.
  • Medication: Proper management can significantly alleviate symptoms.
  • Lifestyle Changes: Diet, exercise, and stress management play a crucial role.
  • Distraction: Engaging activities to keep your mind off the discomfort.
  • Assistive Tools: Like the amazing jar opener Kimberly demonstrated at the Highland Farms Community Gathering.

Click here to watch Kimberly’s presentation!

Residents of Givens Estates and Givens Highland Farms can call the Community Nurse at 828-575-1132 to  receive support, education, and wellness guidance. Kimberly is available to meet one-on-one or with small groups.

Stay healthy and well!